Comparing Nutrients in 500 calories Lemon juice from concentrate, bottled, CONCORD VS ZESPRI SunGold Kiwifruit

Weight per 500 calories

• Lemon juice from concentrate, bottled, CONCORD: 2083g
• ZESPRI SunGold Kiwifruit: 794g

Raw ZESPRI SunGold Kiwifruit has 2.6 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.

Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or ZESPRI SunGold Kiwifruit?

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
ZESPRI SunGold Kiwifruit	6%	4%	90%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.46g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	NA	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	NA	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	NA	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	96% 125g	130g per day for Men 19-50 years
Sugars	41% 29.6g	135% 98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	63.5% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 42g	g per day for Men 19-50 years
Sucrose	% 0g	% 9.7g	g per day for Men 19-50 years
Fiber	NA	29.2% 11g	38g per day for Men 19-50 years
Protein	15% 8.33g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Vitamin A	NA	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	11.5% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	61.5% 246μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	26.5% 0.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1422% 1280mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.3% 48.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Calcium	16.7% 167mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	68.6% 2333mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.17μg	55μg per day for Men 19-50 years
Sodium	40.3% 604mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	17% 1.88mg	5.77% 0.63mg	11mg per day for Men 19-50 years
Water	53% 1958g	17.7% 654g	3700g per day for Men 19-50 years

Lemon Juice From Concentrate, Bottled, CONCORD VS ZESPRI SunGold Kiwifruit Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or ZESPRI SunGold Kiwifruit?

Lets compare vitamin content per 500 calories of Lemon juice from concentrate, bottled, CONCORD vs ZESPRI SunGold Kiwifruit:

• 500 calories of Lemon juice from concentrate, bottled, CONCORD have more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than ZESPRI SunGold Kiwifruit.
• While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.7 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• 500 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
• 500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1

Comparing minerals per 500 calories for Lemon juice from concentrate, bottled, CONCORD vs ZESPRI SunGold Kiwifruit:

• 500 calories of Lemon juice from concentrate, bottled, CONCORD have 1.2 times more Calcium, 1.3 times more Magnesium, 25.4 times more Sodium, 3 times more Zinc and 3 times more Water than ZESPRI SunGold Kiwifruit.
• While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.9 times more Copper and 1.3 times more Iron than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and ZESPRI SunGold Kiwifruit contain similar levels of Manganese, Phosphorus and Potassium per 500 calories.
• 500 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 3.3 times more Sugars and 3.3 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.