Comparing Nutrients in 1 kilogram Lemon juice from concentrate, bottled, CONCORD VS ZESPRI SunGold Kiwifruit

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
ZESPRI SunGold Kiwifruit	6%	4%	90%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Energy	8.28% 240kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	NA	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	NA	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	NA	3.53% 0.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	121% 158g	130g per day for Men 19-50 years
Sugars	19.6% 14g	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.1% 6.6g	80% 58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.6g	% 52.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 12g	g per day for Men 19-50 years
Fiber	NA	37% 14g	38g per day for Men 19-50 years
Protein	7.14% 4g	18.2% 10g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.97mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1792% 1613mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51% 61μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Calcium	8% 80mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	93% 3150mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25.4% 940g	22.3% 824g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS ZESPRI SunGold Kiwifruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemon juice from concentrate, bottled, CONCORD versus 1 kg of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, CONCORD vs ZESPRI SunGold Kiwifruit:

• 1 kg of Raw ZESPRI SunGold Kiwifruit contains 4.4 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• 1 kilogram of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Lemon juice from concentrate, bottled, CONCORD as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3 in one kilogram.

Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, CONCORD vs ZESPRI SunGold Kiwifruit:

• 1 kg of Raw ZESPRI SunGold Kiwifruit contains 7.6 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 2.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and ZESPRI SunGold Kiwifruit contain similar levels of Water per one kilogram.
• 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
• Both Lemon juice from concentrate, bottled, CONCORD as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw ZESPRI SunGold Kiwifruit contains 2.6 times more Energy, 2.9 times more Carbohydrate, 8.7 times more Sugars and 8.8 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
• 1 kilogram of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy
• Both Lemon juice from concentrate, bottled, CONCORD as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein in one kilogram.