Comparing Nutrients in 100 calories Large Lima BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Large Lima Beans
29.6g
Boiled Red Kidney Beans
78.7g
Large Lima Beans have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Large Lima Beans or Boiled Red Kidney Beans?
Large Lima Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Boiled Red Kidney Beans:
100 calories of Large Lima Beans have 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.7 times more Vitamin K than Raw Large Lima Beans.
Both Large Lima Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin K
Both Raw Large Lima Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Boiled Red Kidney Beans:
100 calories of Large Lima Beans have 1.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Potassium and 2.3 times more Selenium than Boiled Red Kidney Beans.
Both Large Lima Beans and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Large Lima Beans have 10 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.7 times more Omega 3 than Raw Large Lima Beans.
Both Large Lima Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Large Lima Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.