Comparing Nutrients in 100 calories MORI-NU silken Tofu, lite firmVS Cooked Tempeh
Weight per 100 calories
MORI-NU silken Tofu, lite firm
270g
Cooked Tempeh
51.3g
Cooked Tempeh has 5.3 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is above average in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Cooked Tempeh?
MORI-NU Silken Tofu, Lite Firm VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Cooked Tempeh?
Lets compare vitamin content per 100 calories of MORI-NU silken Tofu, lite firm vs Cooked Tempeh:
100 calories of MORI-NU silken Tofu, lite firm have 3.9 times more Vitamin B1 than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than MORI-NU silken Tofu, lite firm.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
Both MORI-NU silken Tofu, lite firm as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for MORI-NU silken Tofu, lite firm vs Cooked Tempeh:
100 calories of MORI-NU silken Tofu, lite firm have 2 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus, 32 times more Sodium and 8.1 times more Water than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.5 times more Magnesium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Cooked Tempeh contain similar levels of Copper, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of MORI-NU silken Tofu, lite firm have 1.7 times more Protein than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 2.7 times more Fat, 4.9 times more Saturated Fat, 1.3 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber