Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Cooked Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of MORI-NU silken Tofu, lite firm versus 5 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of MORI-NU silken Tofu, lite firm vs Cooked Tempeh:
- 5 oz of Cooked Tempeh contain 1.4 times more Vitamin B1, 17.9 times more Vitamin B2, 19.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12
- Both MORI-NU silken Tofu, lite firm as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for MORI-NU silken Tofu, lite firm vs Cooked Tempeh:
- 5 ounces of MORI-NU silken Tofu, lite firm have 6.1 times more Sodium and 1.5 times more Water than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 2.7 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 7.7 times more Magnesium, 3.1 times more Phosphorus, 6.4 times more Potassium and 4.8 times more Zinc than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tempeh contain 5.3 times more Energy, 14.2 times more Fat, 25.6 times more Saturated Fat, 6.9 times more Carbohydrate, 6 times more Sugars, more Fiber and 3.2 times more Protein than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber