Comparing Nutrients in 100 calories Mung BeansVS Boiled Lupins
Weight per 100 calories
Mung Beans
29g
Boiled Lupins
84g
Mung Beans have 2.9 times more energy per 100g than Boiled Lupins. It has high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Mung Beans or Boiled Lupins?
Mung Beans VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mung Beans or Boiled Lupins?
Lets compare vitamin content per 100 calories of Mung Beans vs Boiled Lupins:
100 calories of Mung Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 14.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Raw Mung Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mung Beans vs Boiled Lupins:
100 calories of Mung Beans have 1.4 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium and 1.7 times more Potassium than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.9 times more Manganese and 1.5 times more Zinc than Raw Mung Beans.
Both Mung Beans and Boiled Lupins contain similar levels of Calcium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mung Beans have 2.2 times more Carbohydrate and 2 times more Fiber than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 7.4 times more Fat, 14.5 times more Omega 3, 4.9 times more Omega 6 and 1.9 times more Protein than Raw Mung Beans.
Both Mung Beans and Boiled Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3 and Omega 6