Comparing Nutrients in 100 calories Dried BeechnutsVS Millet Flour
Weight per 100 calories
Dried Beechnuts
17.4g
Millet Flour
26g
Dried Beechnuts have 1.5 times more energy per 100g than Millet Flour. It has very high energy density when compared to other foods. Millet flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Millet Flour?
Dried Beechnuts VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Millet Flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Millet Flour:
100 calories of Dried Beechnuts have 3.4 times more Vitamin B2, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Millet Flour.
While 100 kcal of Millet flour contain 2 times more Vitamin B1, 10.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs Millet Flour:
100 calories of Dried Beechnuts have 3 times more Potassium than Millet Flour.
While 100 kcal of Millet flour contain 2.4 times more Iron, more Magnesium, more Phosphorus and 11 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Millet Flour contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Millet Flour lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Millet flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.8 times more Fat, 7.1 times more Saturated Fat, 25.6 times more Omega 3 and 4.8 times more Omega 6 than Millet Flour.
While 100 kcal of Millet flour contain 3.4 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Millet Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Millet Flour provide inadequate amounts of Omega 3