Comparing Nutrients in 100 calories Cooked Oat BranVS Almond paste
Weight per 100 calories
Cooked Oat Bran
250g
Almond paste
22g
Almond paste has 11.5 times more energy per unit of mass than Cooked Oat Bran, which is very high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Almond paste?
Cooked Oat Bran VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Almond paste:
100 calories of Cooked Oat Bran have 22.3 times more Vitamin B1, 22 times more Vitamin B5 and 8 times more Vitamin B6 than Almond paste.
Both Cooked Oat Bran and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Oat Bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Almond paste:
100 calories of Cooked Oat Bran have 1.7 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 12.9 times more Manganese, 5.3 times more Phosphorus, 3.4 times more Potassium, 21 times more Selenium, 4.1 times more Zinc and 68.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Calcium than Cooked Oat Bran.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oat Bran have 2.7 times more Carbohydrate, 6.2 times more Fiber and 4.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Fat and 1.5 times more Omega 6 than Cooked Oat Bran.
Both Cooked Oat Bran and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.