Comparing Nutrients in 100 calories Canola OilVS Navel Oranges
Weight per 100 calories
Canola Oil
11.3g
Navel Oranges
204g
Canola Oil has 18 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canola Oil or Navel Oranges?
Canola Oil VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canola Oil or Navel Oranges?
Lets compare vitamin content per 100 calories of Canola Oil vs Navel Oranges:
100 calories of Canola Oil have 6.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
100 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canola Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canola Oil vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canola Oil as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canola Oil have 37 times more Fat, 24 times more Saturated Fat, 56.3 times more Omega 3 and 45.8 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6