Nutrient Comparison: Canola Oil VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canola Oil versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canola Oil vs Navel Oranges:
- 1 pound of Canola Oil has 116.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 1 pound of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canola Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canola Oil vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Canola Oil.
- 1 pound of Canola Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canola Oil as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canola Oil has 18 times more Energy, 666.7 times more Fat, 433.2 times more Saturated Fat, 1015.2 times more Omega 3 and 826.3 times more Omega 6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Carbohydrate, more Sugars and more Fiber than Canola Oil.
- 1 pound of Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canola Oil as well as Raw Navel Oranges provide inadequate amounts of Protein in one pound.