Comparing Nutrients in 100 calories ENOVA Oil VS Oranges

Weight per 100 calories

• ENOVA Oil: 11.3g
• Oranges: 213g

ENOVA Oil has 18.8 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - ENOVA Oil or Oranges?

Macros Ratio

	Protein	Fat	Carbs
ENOVA Oil	0%	100%	0%
Oranges	7%	2%	91%

Macro Nutrients

	ENOVA Oil	Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	1.64% 0.52g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	30.6% 5.2g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	19.2% 25g	130g per day for Men 19-50 years
Sugars	NA	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	13.4% 5.1g	38g per day for Men 19-50 years
Protein	0% 0g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	ENOVA Oil	Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.6% 23.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.55% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ENOVA Oil	Oranges	Recommended Dietary Allowance
Calcium	NA	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	NA	10.6% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	NA	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	2.3% 0.053mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.26% 29.8mg	700mg per day for Men 19-50 years
Potassium	NA	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	NA	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	1.35% 0.15mg	11mg per day for Men 19-50 years
Water	0% 0g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of ENOVA Oil vs Oranges:

• 80% Diglycerides ENOVA Cooking and Salad Oil have 6.4 times more Vitamin E than Raw Oranges.

Comparing minerals per 100 calories for ENOVA Oil vs Oranges:

• Raw Oranges contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.

Comparison of macro-nutrients per 100 calories:

• 80% Diglycerides ENOVA Cooking and Salad Oil have 44.3 times more Fat, 16.4 times more Saturated Fat, 56.4 times more Omega 3 and 135.7 times more Omega 6 than Raw Oranges.
• While Raw Oranges contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
• Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Oranges have similar amounts of Energy per 100 kcal.
• Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 kcal.