Comparing Nutrients in 100 calories Mustard OilVS Toasted Sunflower Seeds
Weight per 100 calories
Mustard Oil
11.3g
Toasted Sunflower Seeds
16g
Mustard Oil has 1.4 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Mustard Oil or Toasted Sunflower Seeds?
Mustard Oil VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mustard Oil vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
100 calories of Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Mustard Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mustard Oil vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Mustard Oil.
100 calories of Mustard Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Mustard Oil as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Oil have 1.2 times more Fat, 1.4 times more Saturated Fat and 52.3 times more Omega 3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3