Comparing Nutrients in 100 calories High Oleic Sunflower OilVS Roasted Almonds
Weight per 100 calories
High Oleic Sunflower Oil
11.3g
Roasted Almonds
16.7g
High Oleic Sunflower Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Roasted Almonds?
High Oleic Sunflower Oil VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Roasted Almonds?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both High Oleic (70% and Over) Sunflower Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both High Oleic (70% and Over) Sunflower Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic Sunflower Oil have 1.3 times more Fat and 1.6 times more Saturated Fat than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both High Oleic (70% and Over) Sunflower Oil as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.