Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Roasted Almonds:
High Oleic (70% and Over) Sunflower Oil has 1.7 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Roasted Almonds:
Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
High Oleic (70% and Over) Sunflower Oil has 1.5 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat and 19.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.