Comparing Nutrients in 100 calories Canned Orange JuiceVS Passion-fruit, Purple
Weight per 100 calories
Canned Orange Juice
213g
Passion-fruit, Purple
103g
Raw Passion-fruit, Purple has 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Passion-fruit, Purple?
Canned Orange Juice VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Passion-fruit, Purple:
100 calories of Canned Orange Juice have more Vitamin B1, 3.5 times more Vitamin B9, 2.1 times more Vitamin C and 20.6 times more Vitamin E than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 3.4 times more Vitamin A, 3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Passion-fruit, Purple:
100 calories of Canned Orange Juice have 1.7 times more Calcium and 2.5 times more Water than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 1.9 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium and 1.9 times more Phosphorus than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Passion-fruit, Purple contain similar levels of Potassium per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Sugars than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 7.4 times more Omega 6, 16.8 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 calories.