Comparing Nutrients in 1 kilogram Canned Orange Juice VS Passion-fruit, Purple

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Canned Orange Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	16.2% 470kcal	33.4% 970kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	180% 234g	130g per day for Men 19-50 years
Sugars	121% 87.6g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	274% 104g	38g per day for Men 19-50 years
Protein	12% 6.8g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	10% 90μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	333% 300mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	10% 100mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	102% 3480mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	23.7% 877g	19.7% 729g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Passion-fruit, Purple per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Passion-fruit, Purple:

• 1 kilogram of Canned Orange Juice has more Vitamin B1 and 1.7 times more Vitamin B9 than Passion-fruit, Purple.
• While 1 kg of Raw Passion-fruit, Purple contains 7.1 times more Vitamin A, 6.2 times more Vitamin B2, 7.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Passion-fruit, Purple provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1
• Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Passion-fruit, Purple:

• 1 kilogram of Canned Orange Juice has 1.2 times more Water than Passion-fruit, Purple.
• While 1 kg of Raw Passion-fruit, Purple contains 3.9 times more Copper, 16 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus and 1.9 times more Potassium than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
• Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Passion-fruit, Purple contains 2.1 times more Energy, 15.2 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 34.7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in one kilogram.