Comparing Nutrients in 1 pound Canned Orange Juice VS Passion-fruit, Purple

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Canned Orange Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	7.35% 213kcal	15% 440kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	11% 1.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	81.6% 106g	130g per day for Men 19-50 years
Sugars	55% 39.7g	70% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	124% 47g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	18% 9.98g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	46.4% 1579mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.8% 398g	8.94% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Passion-fruit, Purple per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Passion-fruit, Purple:

• 1 pound of Canned Orange Juice has more Vitamin B1 and 1.7 times more Vitamin B9 than Passion-fruit, Purple.
• While 1 lb of Raw Passion-fruit, Purple contains 7.1 times more Vitamin A, 6.2 times more Vitamin B2, 7.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Passion-fruit, Purple provide similar amounts of Vitamin C per one pound.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• 1 pound of Passion-fruit, Purple have insufficient amounts of Vitamin B1
• Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Passion-fruit, Purple:

• 1 pound of Canned Orange Juice has 1.2 times more Water than Passion-fruit, Purple.
• While 1 lb of Raw Passion-fruit, Purple contains 3.9 times more Copper, 16 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus and 1.9 times more Potassium than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice lack sufficient amounts of Iron
• Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Passion-fruit, Purple contains 2.1 times more Energy, 15.2 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 34.7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in one pound.