Nutrient Comparison: Canned Orange Juice VS Passion-fruit, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Passion-fruit, Purple:
- 5 ounces of Canned Orange Juice have more Vitamin B1 and 1.7 times more Vitamin B9 than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 7.1 times more Vitamin A, 6.2 times more Vitamin B2, 7.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Passion-fruit, Purple provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Passion-fruit, Purple:
- 5 ounces of Canned Orange Juice have 1.2 times more Water than Passion-fruit, Purple.
- While 5 oz of Raw Passion-fruit, Purple contain 3.9 times more Copper, 16 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus and 1.9 times more Potassium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Passion-fruit, Purple contain 2.1 times more Energy, 15.2 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Sugars, 34.7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in five ounces.