Comparing Nutrients in 100 calories Fresh Orange juiceVS Blueberries
Weight per 100 calories
Fresh Orange juice
222g
Blueberries
175g
Raw Blueberries have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Blueberries?
Fresh Orange Juice VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Blueberries?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Blueberries:
100 calories of Fresh Orange juice have 4.2 times more Vitamin A, 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B9 and 6.5 times more Vitamin C than Blueberries.
While 100 kcal of Raw Blueberries contain 11.3 times more Vitamin E and 152.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Blueberries have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Blueberries:
100 calories of Fresh Orange juice have 2.3 times more Calcium, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Water than Blueberries.
While 100 kcal of Raw Blueberries contain 18.9 times more Manganese and 2.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Blueberries contain similar levels of Copper and Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Blueberries lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Blueberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Blueberries contain 4.2 times more Omega 3, 1.9 times more Fructose and 9.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Blueberries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.