Nutrient Comparison: Fresh Orange juice VS Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Blueberries:
- 7 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Blueberries.
- While 7 oz of Raw Blueberries contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 14.3 times more Vitamin E and 193 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Blueberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Blueberries:
- 7 ounces of Fresh Orange juice have 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Blueberries.
- While 7 oz of Raw Blueberries contain 1.3 times more Copper, 1.4 times more Iron and 24 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Blueberries contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Blueberries contain 5.3 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fructose and 12 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Blueberries offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.