Comparing Nutrients in 500 calories Fresh Orange juiceVS Blueberries
Weight per 500 calories
Fresh Orange juice
1111g
Blueberries
877g
Raw Blueberries have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Blueberries?
Fresh Orange Juice VS Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Blueberries?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Blueberries:
500 calories of Fresh Orange juice have 4.2 times more Vitamin A, 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B9 and 6.5 times more Vitamin C than Blueberries.
While 500 kcal of Raw Blueberries contain 11.3 times more Vitamin E and 152.4 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Blueberries provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Blueberries have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Blueberries:
500 calories of Fresh Orange juice have 2.3 times more Calcium, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Water than Blueberries.
While 500 kcal of Raw Blueberries contain 18.9 times more Manganese and 2.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Blueberries contain similar levels of Copper and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Blueberries lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Blueberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Blueberries contain 4.2 times more Omega 3, 1.9 times more Fructose and 9.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Blueberries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Blueberries provide inadequate amounts of Omega 6 in 500 calories.