Nutrient Comparison: Fresh Orange juice VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Blueberries:
- 14 ounces of Fresh Orange juice have 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Blueberries.
- While 14 oz of Raw Blueberries contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 14.3 times more Vitamin E and 193 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Blueberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Blueberries:
- 14 ounces of Fresh Orange juice have 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Blueberries.
- While 14 oz of Raw Blueberries contain 1.3 times more Copper, 1.4 times more Iron and 24 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Blueberries contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Blueberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Raw Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Blueberries contain 5.3 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fructose and 12 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Blueberries offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Blueberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.