Comparing Nutrients in 100 calories Fresh Orange juiceVS Orange Peel
Weight per 100 calories
Fresh Orange juice
222g
Orange Peel
103g
Raw Orange Peel has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Orange Peel?