Nutrient Comparison: Fresh Orange juice VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Orange Peel:
- 100 g of Raw Orange Peel contain 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Orange Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Orange Peel:
- 100 grams of Fresh Orange juice have 1.2 times more Water than Orange Peel.
- While 100 g of Raw Orange Peel contain 14.6 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2 times more Magnesium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Orange Peel contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange juice as well as Raw Orange Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange Peel contain 2.2 times more Energy, 2.4 times more Carbohydrate, 53 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.