Nutrient Comparison: Fresh Orange juice VS Orange-grapefruit juice, canned or bottled, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Fresh Orange juice and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Raw Orange juice as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 100 grams of Fresh Orange juice have 1.2 times more Phosphorus and 1.3 times more Potassium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 100 g of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.7 times more Copper and 2.3 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium and Water per 100 grams.
- Both Raw Orange juice as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Orange juice and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of macro-nutrients per 100 g
- Both Fresh Orange juice and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Orange juice as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.