Comparing Nutrients in 500 calories Fresh Orange juice VS Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 500 calories

• Fresh Orange juice: 1111g
• Orange-grapefruit juice, canned or bottled, unsweetened: 1163g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Orange-grapefruit juice, canned or bottled, unsweetened?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%

Macro Nutrients

	Fresh Orange juice	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	1.2% 1.16g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	7.64% 0.12g	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	92% 120g	130g per day for Men 19-50 years
Sugars	129% 93g	163% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 46g	NA	g per day for Men 19-50 years
Fiber	5.85% 2.22g	3.06% 1.16g	38g per day for Men 19-50 years
Protein	14% 7.78g	12.5% 6.98g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	7.75% 69.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.6% 0.33mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.2% 2.1mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	40.7% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	617% 556mg	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.96% 0.44mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	0.97% 1.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Orange-grapefruit juice, canned or bottled, unsweetened	Recommended Dietary Allowance
Calcium	12.2% 122mg	9.3% 93mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	67% 5.35mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	27.7% 116mg	420mg per day for Men 19-50 years
Manganese	6.76% 0.16mg	8.6% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	2.1% 1.16μg	55μg per day for Men 19-50 years
Sodium	0.74% 11mg	2.33% 35mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	26.5% 981g	28% 1031g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fresh Orange juice or Orange-grapefruit juice, canned or bottled, unsweetened?

Lets compare vitamin content per 500 calories of Fresh Orange juice vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 500 calories of Fresh Orange juice have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 3.7 times more Vitamin E than Raw Orange juice.
• Both Fresh Orange juice and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
• Both Raw Orange juice as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fresh Orange juice vs Orange-grapefruit juice, canned or bottled, unsweetened:

• 500 calories of Fresh Orange juice have 1.3 times more Calcium and 1.2 times more Potassium than Orange-grapefruit juice, canned or bottled, unsweetened.
• While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.8 times more Copper and 2.4 times more Iron than Raw Orange juice.
• Both Fresh Orange juice and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
• 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
• Both Raw Orange juice as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Sugars than Raw Orange juice.
• Both Fresh Orange juice and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Raw Orange juice as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.