Nutrient Comparison: Fresh Orange juice VS Orange Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Orange Peel:
- 7 oz of Raw Orange Peel contain 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Orange Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Orange Peel:
- 7 ounces of Fresh Orange juice have 1.2 times more Water than Orange Peel.
- While 7 oz of Raw Orange Peel contain 14.6 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2 times more Magnesium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Orange Peel contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange juice as well as Raw Orange Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange Peel contain 2.2 times more Energy, 2.4 times more Carbohydrate, 53 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.