Nutrient Comparison: Fresh Orange juice VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Orange Peel:
- 14 oz of Raw Orange Peel contain 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Orange juice.
- Both Fresh Orange juice and Orange Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Orange Peel have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Orange Peel:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Orange Peel.
- While 14 oz of Raw Orange Peel contain 14.6 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2 times more Magnesium and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Orange Peel contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both Raw Orange juice as well as Raw Orange Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange Peel contain 2.2 times more Energy, 2.4 times more Carbohydrate, 53 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.