Fresh Orange Juice VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Traditional Pineapple:
- 100 calories of Fresh Orange juice have 3.3 times more Vitamin A, 2.7 times more Vitamin B9 and 3 times more Vitamin C than Traditional Pineapple.
- While 100 kcal of Traditional Raw Pineapple contain 2.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Traditional Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Traditional Pineapple have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Traditional Pineapple:
- 100 calories of Fresh Orange juice have 1.9 times more Phosphorus and 1.6 times more Potassium than Traditional Pineapple.
- While 100 kcal of Traditional Raw Pineapple contain 1.8 times more Copper, 1.3 times more Iron and 113.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Traditional Pineapple contain similar levels of Calcium, Magnesium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.3 times more Protein than Traditional Pineapple.
- Both Fresh Orange juice and Traditional Pineapple offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.