Nutrient Comparison: Fresh Orange juice VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Traditional Pineapple:
- 14 ounces of Fresh Orange juice have 2.7 times more Vitamin B9 and 3 times more Vitamin C than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 2.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Traditional Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Orange juice as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Traditional Pineapple:
- 14 ounces of Fresh Orange juice have 1.9 times more Phosphorus and 1.6 times more Potassium than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.8 times more Copper and 113.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Traditional Pineapple contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Orange juice and Traditional Raw Pineapple have similar amounts of macro-nutrients per 14 oz
- Both Fresh Orange juice and Traditional Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Raw Orange juice as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in 14 ounces.