Nutrient Comparison: Fresh Orange juice VS Traditional Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Traditional Pineapple:
- 7 ounces of Fresh Orange juice have 2.7 times more Vitamin B9 and 3 times more Vitamin C than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 2.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Traditional Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Raw Orange juice as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Traditional Pineapple:
- 7 ounces of Fresh Orange juice have 1.9 times more Phosphorus and 1.6 times more Potassium than Traditional Pineapple.
- While 7 oz of Traditional Raw Pineapple contain 1.8 times more Copper and 113.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Traditional Pineapple contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Traditional Pineapple lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Orange juice and Traditional Raw Pineapple have similar amounts of macro-nutrients per 7 oz
- Both Fresh Orange juice and Traditional Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- Both Raw Orange juice as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in seven ounces.