Nutrient Comparison: Fresh Orange juice VS Traditional Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Traditional Pineapple:
- 1 kilogram of Fresh Orange juice has 2.7 times more Vitamin B9 and 3 times more Vitamin C than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 2.7 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Traditional Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Orange juice as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Traditional Pineapple:
- 1 kilogram of Fresh Orange juice has 1.9 times more Phosphorus and 1.6 times more Potassium than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 1.8 times more Copper and 113.8 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Traditional Pineapple contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Orange juice and Traditional Raw Pineapple have similar amounts of macro-nutrients per 1 kg
- Both Fresh Orange juice and Traditional Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per one kilogram.
- Both Raw Orange juice as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one kilogram.