Comparing Nutrients in 100 calories Fresh Orange juiceVS Pomegranates
Weight per 100 calories
Fresh Orange juice
222g
Pomegranates
121g
Raw Pomegranates have 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pomegranates?
Fresh Orange Juice VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pomegranates?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pomegranates:
100 calories of Fresh Orange juice have more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 9 times more Vitamin C than Pomegranates.
While 100 kcal of Raw Pomegranates contain 8.1 times more Vitamin E and 88.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Pomegranates provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pomegranates:
100 calories of Fresh Orange juice have 2 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Potassium and 2.1 times more Water than Pomegranates.
While 100 kcal of Raw Pomegranates contain 1.9 times more Copper, 4.6 times more Manganese and 3.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pomegranates contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Pomegranates lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pomegranates contain 10.8 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pomegranates offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.