Nutrient Comparison: Fresh Orange juice VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pomegranates:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin C than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 15 times more Vitamin E and 164 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pomegranates:
- 14 oz of Raw Pomegranates contain 3.6 times more Copper, 1.5 times more Iron, 8.5 times more Manganese, 2.1 times more Phosphorus and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pomegranates contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pomegranates contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars, 20 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.