Nutrient Comparison: Fresh Orange juice VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Prickly Pears:
- 14 ounces of Fresh Orange juice have 6.4 times more Vitamin B1, 5 times more Vitamin B9 and 3.6 times more Vitamin C than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Prickly Pears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Prickly Pears:
- 14 oz of Raw Prickly Pears contain 5.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Prickly Pears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Prickly Pears contain 18 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Prickly Pears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.