Nutrient Comparison: Fresh Orange juice VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Prickly Pears:
- 100 grams of Fresh Orange juice have 6.4 times more Vitamin B1, 5 times more Vitamin B9 and 3.6 times more Vitamin C than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Prickly Pears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Orange juice as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Prickly Pears:
- 100 g of Raw Prickly Pears contain 5.1 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium and 1.4 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Prickly Pears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Prickly Pears contain 18 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Prickly Pears offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.