Fresh Orange Juice VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Prickly Pears?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Prickly Pears:
- 500 calories of Fresh Orange juice have 4.6 times more Vitamin A, 5.9 times more Vitamin B1, 4.6 times more Vitamin B9 and 3.3 times more Vitamin C than Prickly Pears.
- While 500 kcal of Raw Prickly Pears contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Orange juice.
- 500 calories of Prickly Pears have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Prickly Pears:
- 500 kcal of Raw Prickly Pears contain 5.6 times more Calcium, 2 times more Copper, 1.6 times more Iron, 8.5 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Selenium and 2.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Prickly Pears contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Prickly Pears contain 2.3 times more Omega 3, 7 times more Omega 6 and 19.8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Prickly Pears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber