Comparing Nutrients in 500 calories Fresh Orange juiceVS Pomegranates
Weight per 500 calories
Fresh Orange juice
1111g
Pomegranates
602g
Raw Pomegranates have 1.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pomegranates?
Fresh Orange Juice VS Pomegranates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pomegranates?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pomegranates:
500 calories of Fresh Orange juice have more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 9 times more Vitamin C than Pomegranates.
While 500 kcal of Raw Pomegranates contain 8.1 times more Vitamin E and 88.9 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Pomegranates provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pomegranates:
500 calories of Fresh Orange juice have 2 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Potassium and 2.1 times more Water than Pomegranates.
While 500 kcal of Raw Pomegranates contain 1.9 times more Copper, 4.6 times more Manganese and 3.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pomegranates contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Pomegranates lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pomegranates contain 10.8 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pomegranates offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.