Nutrient Comparison: Fresh Orange juice VS Pomegranates per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pomegranates:
- 5 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin C than Pomegranates.
- While 5 oz of Raw Pomegranates contain 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 15 times more Vitamin E and 164 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pomegranates:
- 5 oz of Raw Pomegranates contain 3.6 times more Copper, 1.5 times more Iron, 8.5 times more Manganese, 2.1 times more Phosphorus and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pomegranates contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pomegranates contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars, 20 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.