Comparing Nutrients in 100 calories Valencia OrangesVS Frozen Orange Juice Concentrate
Weight per 100 calories
Valencia Oranges
204g
Frozen Orange Juice Concentrate
67.6g
Frozen Orange Juice Concentrate has 3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Orange Juice Concentrate?
Valencia Oranges VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Frozen Orange Juice Concentrate:
100 calories of Valencia Oranges have 2.8 times more Vitamin A and 1.5 times more Vitamin B9 than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Frozen Orange Juice Concentrate:
100 calories of Valencia Oranges have 3.2 times more Calcium, 1.9 times more Copper and 4.3 times more Water than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 1.7 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Orange Juice Concentrate contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Both Raw Valencia Oranges as well as Frozen Orange Juice Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.8 times more Omega 3, 7.6 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate.
Both Valencia Oranges and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 100 calories.