Nutrient Comparison: Valencia Oranges VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Orange Juice Concentrate:
- 14 oz of Frozen Orange Juice Concentrate contain 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Orange Juice Concentrate:
- 14 ounces of Valencia Oranges have 1.4 times more Water than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.6 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Orange Juice Concentrate contain similar levels of Calcium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Frozen Orange Juice Concentrate lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.5 times more Fiber than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 3 times more Energy, 3 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.