Nutrient Comparison: Valencia Oranges VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Orange Peel:
- 14 ounces of Valencia Oranges have 1.3 times more Vitamin B9 than Orange Peel.
- While 14 oz of Raw Orange Peel contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Orange Peel:
- 14 oz of Raw Orange Peel contain 4 times more Calcium, 2.5 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium and 4.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Orange Peel contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange Peel contain 2 times more Energy, 2.1 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.