Nutrient Comparison: Valencia Oranges VS Orange Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Orange Peel:
- 5 ounces of Valencia Oranges have 1.3 times more Vitamin B9 than Orange Peel.
- While 5 oz of Raw Orange Peel contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Orange Peel:
- 5 oz of Raw Orange Peel contain 4 times more Calcium, 2.5 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium and 4.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Orange Peel contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange Peel contain 2 times more Energy, 2.1 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.