Nutrient Comparison: Orange Peel VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Peel versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Peel vs Navel Oranges:
- 5 ounces of Orange Peel have 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Navel Oranges.
- Both Orange Peel and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Orange Peel vs Navel Oranges:
- 5 ounces of Orange Peel have 3.7 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.3 times more Potassium and 3.1 times more Zinc than Navel Oranges.
- Both Orange Peel and Navel Oranges contain similar levels of Phosphorus per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Raw Orange Peel as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Peel have 2 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Orange Peel as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.