Nutrient Comparison: Orange Peel VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Orange Peel versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Peel vs Navel Oranges:
- 100 grams of Orange Peel have 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.3 times more Vitamin C than Navel Oranges.
- Both Orange Peel and Navel Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Orange Peel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Orange Peel vs Navel Oranges:
- 100 grams of Orange Peel have 3.7 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.3 times more Potassium and 3.1 times more Zinc than Navel Oranges.
- Both Orange Peel and Navel Oranges contain similar levels of Phosphorus per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Raw Orange Peel as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Peel have 2 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Orange Peel as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.