Lets compare vitamin content per 7 ounces of Orange Peel vs Navel Oranges:
Raw Orange Peel has 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Orange Peel and Raw Navel Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Raw Orange Peel as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange Peel vs Navel Oranges:
Raw Orange Peel has 3.7 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.3 times more Potassium, more Selenium and 3.1 times more Zinc than Raw Navel Oranges.
Both Raw Orange Peel and Raw Navel Oranges have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Orange Peel has 2 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Orange Peel as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.