Nutrient Comparison: Valencia Oranges VS Orange-grapefruit juice, canned or bottled, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Valencia Oranges have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Raw Valencia Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 14 ounces of Valencia Oranges have 5 times more Calcium and 1.2 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.1 times more Copper and 5.1 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 25 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Valencia Oranges and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.