Valencia Oranges VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 300 calories of Valencia Oranges have 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 300 calories of Valencia Oranges have 4.4 times more Calcium than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.3 times more Copper and 5.8 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium and Manganese
- Both Raw Valencia Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 2.8 times more Omega 3, 21.9 times more Fiber and 1.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Valencia Oranges and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
- Both Raw Valencia Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in 300 calories.