Nutrient Comparison: Valencia Oranges VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Valencia Oranges has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Raw Valencia Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 pound of Valencia Oranges has 5 times more Calcium and 1.2 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened contains 2.1 times more Copper and 5.1 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 25 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Valencia Oranges and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.