Nutrient Comparison: Valencia Oranges VS Frozen Orange Juice Concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Frozen Orange Juice Concentrate:
- 1 kg of Frozen Orange Juice Concentrate contains 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Frozen Orange Juice Concentrate:
- 1 kilogram of Valencia Oranges has 1.4 times more Water than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 1.6 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus and 3.5 times more Potassium than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Orange Juice Concentrate contain similar levels of Calcium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Frozen Orange Juice Concentrate lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.5 times more Fiber than Frozen Orange Juice Concentrate.
- While 1 kg of Frozen Orange Juice Concentrate contains 3 times more Energy, 3 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.